For winter races or very wet events, a 3mm neoprene glove can be a grip saver by keeping your hands warmer while running and between obstacles. While gloves aren’t recommended for grip strength, they can help preserve it. This isn’t to say that we don’t need a little help sometimes. Obstacle course racing is a true test of grip strength, and there is no better grip than the one mother nature provided us with. For women, a short or mid-thigh compression short is the style of choice. Many racers, specifically male, favor a two layered short, with compression underneath and a looser short on top providing support and protection for certain areas, and the looser layer giving a little modesty.
#Amazing race gear list skin#
Look for shorts that are long enough to protect your skin when going over walls or up the rope, but short enough to keep you cool throughout the race. For the more regular racers, shorts are often reserved for the warmer months. Shorts are often the popular go-to race day choice for many athletes, and even for winter events they can be moving fast enough to avoid getting hypothermia. Depending on your shoe choice, you may also want double layered socks to avoid blisters, but they aren’t necessary. These can be especially useful in wetter races where cramp can kick in unexpectedly. Some of these socks made of specialty material also double as calf compression, which many athletes swear by for cramps. Many athletic apparel companies make socks out of performance materials that are moisture-wicking, thermal-regulated, and designed to not slide down into your shoe. – the cardinal rule for OCR gear is NEVER wear cotton socks. No matter what length sock you prefer – knee-high, ankle, etc.
There are few things more unpleasant than a slimy, wet sock sliding down into your shoe midway through the race. What’s more, shoes with a deep tread will help you with that all-important rope climb, slip wall, OCRWC Finish Wall, or the dreaded Spartan Olympus. Shoes with great grip will help you make your way up and down hills, across loose soil, or race over compacted long grass.
Without a solid and reliable shoe, no athlete can compete at their best. The first thing on anyone’s OCR equipment shopping list should be shoes. To help you prepare for your next race, here’s a quick guide to OCR equipment, for both race day and training. We also recommend having training-specific equipment that helps intensify workouts, or get you acclimated to certain conditions. It is crucial for athletes to test out their race day apparel during training, no doubt as we’ve seen in recent years, races can be won or lost on proper kit planning. So while you know your body better than anyone, and know what you need to perform at your absolute best, there are some recommended pieces of gear, accessories, and equipment that are universally beloved in our sport. If they didn't pass they stayed at the Roadblock and had to wait for their next Wasabi Bomb.It’s one of the most frequently asked questions, yet one of the hardest to answer: What is the must-have obstacle course racing gear? It often depends on the athlete – some athletes suit up in head-to-toe compression clothing while others compete in shorts and a sports bra.
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When a racer's slot landed on a Wasabi Bomb they had 2 minutes to eat it to pass the Roadblock. Two of these slots held “Wasabi Bombs,” a temaki sushi filled with wasabi-an extremely hot Japanese horseradish. In the game, the host spun a giant wheel with 11 slots for sushi.
The Amazing Race has had a number of memorable eating challenges, three of which follow:
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